Health & Beauty

  • 30
    Jun

    By Karl Lesner Summer is upon us with lots of heat and humidity that can be a big challenge to those who are beginning or trying to maintain their fit...

  • 17
    Feb

    By Karl Lenser It is critical for aging individuals to continue to stay active or begin some sort of physical activity program. Exercise advice for se...

  • 17
    Feb

    Nurses Honor Guards have been established in other states since 2003. In February 2021, the Arkansas Nurses Honor Guard (ANHG) was created to continue...

  • 31
    Dec

    When back pain forced her to wait on her young friends during a work trip to Washington, D.C., while they walked to the Washington Monument, something...

  • 04
    Dec

    By Karl Lenser The winter season is upon us, and that usually means the temperatures are steadily falling and the days continue to exhibit a smaller n...

  • 05
    Nov

    Being of service to their community is as much a part of their DNA as being a twin for two Conway sisters. Marilyn Dail, RN, was recently named the Co...

  • 30
    Sep

    By Lori Dunn The city of Jacksonville has a new star in its crown with the Marshall Smith Inclusive Playground at Dupree Park. The new playground feat...

  • 30
    Sep

    By Laurie Green As someone who has struggled the majority of my life with my weight, I felt a bit conflicted on writing in the “Health and Wellness” i...

  • 30
    Sep

    By the time Pauline Stancil uncovered her breast cancer, the disease had progressed to Stage IV. The previous fall, she had gone in for her annual mam...

  • 29
    Sep

    By Tresvil G. Pack, Ph.D., CRC, LPC-S, BC-TMH, ASDCS Stress, much like anxiety, is a normal part of our lives. It is a feeling of strain or pressure w...

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