Conway Regional fitness center schedules special running class

Conway Regional Health and Fitness Center is planning a R|U|N (Are you in?) class.

This six-week program will be led be Erika Setzler, fitness floor specialist. An experienced athlete, she became an All-American triathlete (top 10 percent in her age group in the country) in 2015. She is also a USAT National Qualifier and the winner of both the Soaring Wings of Conway and the Little Rock Half Marathon.

R|U|N (Are you in?) will be offered from 8:30 to 9:15 a.m. on Mondays and Wednesdays Sept. 12 through Oct. 19.

The program is designed for runners who are trained regularly, but seek a variety of workouts and coaching advice to continue their running process.

Participants will gain further development of running skills and will be assisted in achieving their goals. The workouts provided will help to decrease pace averages, increase running time and enhance speed and hill running.

Erika Setzler, fitness floor specialist at Conway Regional Health and Fitness, will lead a six week class called R|U|N (Are you in?).

Requirement to participate: individuals should be training regularly and must be able to run at least three miles at a time without stopping or walking.

Whether you have a race coming up or just want to improve running performance, this program may be just what you need.

The cost is $25 for members and $40 for nonmembers.

For more information, call 501.450.9292.