501 LIFE Magazine |

19 March, 2015 in Health & Beauty

PACE of Vilonia: More than a fitness center

<img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

19 February, 2015 in Health & Beauty

Moving and improving

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data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

25 January, 2015 in Health & Beauty

Resolution solutions

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data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, 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https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

17 December, 2014 in Health & Beauty

Andy Hawkins – weigh to go!

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data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, 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https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

20 November, 2014 in Health & Beauty

From the mailbox

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data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, 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data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

20 November, 2014 in Health & Beauty

A time for family and thoughtful eating

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data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

22 October, 2014 in Health & Beauty

Abdominal fitness: A core value for health

<img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

21 September, 2014 in Health & Beauty

Lifting and losing

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data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

21 September, 2014 in Health & Beauty

Emotional eating

<img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" loading="lazy" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-700x368.png 700w" sizes="(max-width: 1200px) 100vw, 1200px" />

19 August, 2014 in Health & Beauty

Muscle management: Rolling for recovery