Women's council to present 'Get Fit'

The Conway Regional Women’s Council will present “Get Fit: Introduction to Personal Training” from 5 to 7 p.m. Wednesday, April 23, at the Conway Regional Personal Training Studio.

The program is free to women’s council members, who can bring a guest for $10. Space is limited.

The program will include how to get started and the benefits of personal training as well as demonstrations on a variety of exercises and the use of common equipment in the studio and at home.

All participants will be entered to win door prizes, including a personal training package. Light refreshments will also be served. Workout clothes are recommended.

To reserve a spot or for more information, contact Dot Welch at 501.513.5771 or [email protected].