30 Sep 2025 The path to health and wellness

Posted at 5:58 PMh in Editor's Note by

We’ve all been asked, “Would you rather be healthy or wealthy?” I recently read the statement “health is wealth,” and I heartily agree! My husband and I started working out together while dating a few decades ago, and now we alternate trips to the gym and walking/jogging. We enjoy the opportunity to unplug and visit while trying to hit that lofty 10,000-steps-per-day goal.

In this issue, our writers explore health and wellness from many angles. Writer Karl Lenser manages the fitness center at the University of Arkansas at Little Rock. In addition to several exercise ideas, he points out that having a workout partner is a vital component to maintaining an active lifestyle. Rita Thomas interviewed a nurse practitioner about innovative treatments for people 40 and older that aim to help them feel better. We all know that when we feel better, we are happier.

Tammy Keith’s interview with Gina Flake is inspiring! Gina is facing her third cancer diagnosis with hope, determination and the faithful support of family and friends. Truly, this lady has powerful faith in the Lord and a positive outlook that is rare!

We also bring you two articles about the farm-to-table lifestyle. In Entertaining, KD Reep shares the philosophy of a young couple who grow much of their food and enjoy quality meals and conversations. Near the end of this issue, you will read about a farm-to-school program in North Little Rock titled the C.H.E.F. Challenge. This national effort brings locally grown, minimally processed foods into school cafeterias.

There’s a helpful column from a clinical psychologist on how to support the emotional well-being of youth. And speaking of supporting kids, Diane Barnes Southern Christian Children’s Home in Morrilton since she went to live there with her brothers at age 14.

One recurring principle I noticed in the articles is the importance of listening to and talking with people — it’s time to reconnect — for our health! I want to add that the spiritual part of us also needs attention. I have found that my attitude impacts my health, and spending time talking to the Lord each day helps my attitude.

A healthy life is one filled with faith, good food and friendships, intellectual challenges and service to others — and trying to hit that golden 10,000 steps every day. Good luck with that!

Stefanie Brazile
Editor