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21 December, 2012 in Health & Beauty

Motivation – The spark that ignites

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https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

03 November, 2012 in Health & Beauty

The T.U.R.K.E.Y. Program

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

22 September, 2012 in Health & Beauty

In Montenegro: Staying fit, living with less on a fitness journey

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

19 May, 2012 in Health & Beauty

Creeping obesity and high school reunions

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

24 April, 2012 in Health & Beauty

Give thanks for a healthy heart

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

24 March, 2012 in Health & Beauty

Adult swim program making waves in Conway

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

18 February, 2012 in Health & Beauty

Addressing fitness questions

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

19 September, 2011 in Health & Beauty

From the 501 inbox: Fitness Q&A

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

22 August, 2011 in Health & Beauty

Top 25 Fitness Facts & Advice

<img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" alt="" decoding="async" data-srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" data-src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" data-sizes="(max-width: 1200px) 100vw, 1200px" class="attachment-full size-full wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1200" height="630" src="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png" class="attachment-full size-full wp-post-image" alt="" decoding="async" srcset="https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image.png 1200w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-300x158.png 300w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-1024x538.png 1024w, https://501lifemag.com/wp-content/uploads/2018/12/501-LIFE-Default-Featured-Image-768x403.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" />

21 June, 2011 in Health & Beauty

Choosing a healthier lifestyle: 5 steps to success

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