30 Sep 2025 Moving and improving at any age

Posted at 8:46 PMh in Health & Beauty by

By Karl Lenser

One of the most common questions that I have received throughout my 30-plus years in the fitness profession is, “What is the best exercise?” The simplest and most practical answer to that question has always been “whatever physical activity you enjoy.”

Pursuing and maintaining an active lifestyle has several key core values or principles that are vital if one is to become a consistent exerciser. In addition to finding an activity that you enjoy, the other key factors are having a consistent time to work out and having other individuals who can help you be accountable and make the exercise experience enjoyable. The social aspect of fitness is sometimes overlooked, but it is a vital component in the exercise journey. Having a workout partner is very powerful in maintaining an active lifestyle.

One of the most significant trends in the world of recreation and fitness includes a phenomenal increase in pickleball participation, which initially was popular with the senior population but has now expanded into the 25-40 age group. Pickleball can be a very good workout that is beneficial for the cardio system, tones the leg muscles and is an excellent way to meet new friends and pickleball players.

HIIT (high intensity interval training) continues to remain popular for many age groups as it allows participants to obtain great cardio and strength workouts at the same time. It is like a two-for-one session that has many different formats and modalities that provide variety and intensity within one session. These classes feature constant movement within a set circuit with timed intervals that may be 30 seconds or longer. The HIIT classes burn a lot of calories as the heart rate is elevated throughout the session, and the strength portion of the class provides a metabolism boost that lasts throughout the day and also increases muscular tone.

Walking is another physical activity that remains very popular with individuals of all ages and fitness levels. The approaching cooler temperatures (we hope) should entice exercise enthusiasts to get out and take a hike in the area parks within the 501 region. Petit Jean, Pinnacle Mountain, Mount Nebo and Mount Magazine are several state parks that offer a plethora of hiking trails that are scenic and provide hikers with a great escape from the confines of the city. Going out on a family hike/picnic is a great way to make memories and enjoy the forests and lakes in the 501.

When the weather conditions become more challenging with rain and colder temperatures, many fitness enthusiasts will head indoors to utilize fitness centers, community centers and senior centers in order to keep their exercise program going.

Another trend that has become very popular with exercisers (especially with the younger, technological-savvy demographic) is the use of cellphones in fitness centers. The availability of fitness apps and various programs from YouTube and other social media sites can provide exercisers with their own workout program at no cost. The outbreak of COVID back in 2020 forced many individuals to seek alternatives to working out in fitness centers and to discover fitness apps that allowed them to work out at home. This new workout tool has continued to be utilized even as physical fitness enthusiasts have gone back to fitness centers in the post-COVID era.

No matter what your age or fitness level, embracing an active lifestyle takes discipline, motivation, social support and finding an enjoyable activity. Be honest with yourself and set realistic goals that are attainable and measurable. The mental and physical benefits that come from an active lifestyle are long-lasting!

Karl Lenser
Latest posts by Karl Lenser (see all)