30 Oct 2023 Be ‘Merry and Mindful’ with program from Baptist Health Community Outreach

Posted at 6:49 PMh in News by

LITTLE ROCK – Join Baptist Health Community Outreach for the Merry and Mindful Holiday Wellness Program beginning Monday, Nov. 13, and ending Sunday, Jan. 7, 2024. The eight-week online program will encourage physical and mental wellness over the holiday season.

Each week, Merry and Mindful participants will receive a newsletter with tips, videos and recipes related to staying active, eating well and managing stress. 

On Wednesdays, have a weekly check-in meeting over Google Meet to discuss that week’s wellness topic and share successes or challenges. Participants who join the weekly check-in will have a chance to win a wellness door prize.

To sign up for the Merry and Mindful Holiday Wellness Program, visit bit.ly/BHmerry. Direct questions to Community Education Dietitian Samantha Stadter at [email protected] or call 501.202.1540.