08 Apr 2024 Baptist Health offers free ‘Eat Smart, Live Strong’ program for seniors in Little Rock

Posted at 7:25 PMh in News by

LITTLE ROCK — Baptist Health Community Outreach invites able-bodied seniors to join “Eat Smart, Live Strong,” a new four-week wellness program. 

This free program, which starts Wednesday, May 1, focuses on eating more fruits and vegetables and getting more physical activity to help delay and prevent the effects of diet-related disease. Through group discussion and facilitated activities, participants will decide on and plan for lifestyle changes they wish to make.

Sessions will be Wednesdays through from noon to 1:30 p.m. at Baptist Health Community Outreach, 10117 Kanis Road.

Lunch will be provided. Space is limited and pre-registration is required.

For more information or to register, visit bit.ly/BHlivestrong or call 501.202.1540.